5 Fasting Tips for Fat Loss Success

5 Fasting Tips for Fat Loss Success

Intermittent Fasting Made Easy: Simple Tips to Make the Most of Your Fast Are you looking to jumpstart your fitness journey AND improve your metabolic health? Instead of struggling with methods that either aren’t giving you the results you want or aren’t...
There is an alternative to sports and energy drinks

There is an alternative to sports and energy drinks

As Nutrition and Wellness Coach’s who are deeply invested in people’s well-being, we’ve noticed a worrying trend in the sports and energy drink industry. Many of these popular beverages are laden with potentially harmful ingredients, including high fructose corn syrup...
Your One-Stop Coffee Shop… at Home!

Your One-Stop Coffee Shop… at Home!

by Alicia Ziegler with Team Shift Do you often feel the urge to run to your local café for a morning or afternoon pick-me-up? Now there’s a tasty, healthier option right in your kitchen! Did you know the coffee shop titan, Starbucks, serves over 60 million customers a...