Resources for a healthy lifestyle

Shift to Fit


Get ready to shift up! 6 weeks to reignite your body, mindset, and commitment to a potentially vegan lifestyle!


30 Days Plant Based Eating

30 Days of Plant Based Eating

Upgrade your food! Get 30 days of Give a Shift Plant-Based meal ideas with recipes. Great for intermittent fasters!


Eat Like You Give a Shift

Eat Like You Give a Shift

A lifestyle guide and 6-week meal plan, with macro breakdown, to help you eat like a vegan star!