Transform Your Kitchen, Transform Your Life!

Virtual Kitchen Food Shift

Feeling stuck in a rut with your kitchen? Overwhelmed by clutter, underwhelmed by options, and besieged by temptations that derail your health goals?

You’re not alone. The journey to a healthier lifestyle starts in the heart of your home: your kitchen. Now, oftentimes transforming this space into a “beacon of health and efficiency” can feel like a daunting task and that’s where we come in.

We want to help you Empower Your Eating Habits & Simplify Your Life (all while alleviating stress)

Imagine opening your pantry or refrigerator to find a neatly organized treasure trove of healthy, inspiring ingredients. Picture yourself preparing delicious, nutritious meals with ease because everything you need is at your fingertips. This isn’t just a dream; it’s entirely achievable with our 3-hour Virtual Kitchen Clean-Out.

Does This Sound Like You?


You've set goals to cook more at home but end up opting for takeout because it seems simpler.


You love the idea of cooking but struggle to buy the right groceries, often letting food go to waste.


You aspire to have healthy foods readily available but are unsure what "healthy" choices to make.


Navigating the grocery store feels like a minefield of confusing labels and terms.

organized pantry

We understand that stocking your kitchen with the right foods is crucial for your health and energy levels. We also know that the task can seem overwhelming to do on your own. How do you know what to keep? What to swap? How to deal with conflicting family food choices? And, how do you keep from wasting money buying food that becomes clutter, not serving your health, wallet, or stress levels?

You have the power to reach your biggest health goals. And, knowing the RIGHT way to get and stay healthy can feel taxing, we know. Especially when the way it currently feels is ANYTHING but easy.

The truth is that what you eat truly does impact the way you feel, but stocking your kitchen and pantry with the foods that will give you the energy you want isn’t quite as easy as it might look at first glance. And then you buy them, and they end up in the back or refrigerator or pantry never to see the light of day.

 We know that healthy eating is a priority for you. And, we know that figuring out what to buy and what to eat can be exhausting! That’s why we are here to help.

Hello, we’re Nancy and Alicia and our mission is to help you set the foundation for creating a healthy kitchen environment, so you can focus your energy on transforming your health, and that of your family.

Nancy Leeds Gribble
Alicia Zeigler

We know that health is about more than just what we eat, but what we eat is a pretty darn big part of it! That’s why we are so passionate about helping our clients hone in on the foods that support them – because when you have a kitchen full of foods that you know make you feel good, anything is possible.

Here’s the thing: setting yourself up for success when it comes to your health has way more to do with having the right systems and habits in place than it does having willpower. Trust us when we tell you that health-supporting systems will set you free! And they’ll help you reach your health goals, too.

We are firm believers in prioritizing our health and well-being, even though we know we live in a culture that doesn’t always encourage us to put ourselves first. But you know what happens when we focus on ourselves? Everything changes.

When you give your health the time and energy it deserves, you’ll find that:

You have more energy to do the things you really care about.

You’ll wake up feeling great, and ready to tackle the day.

You’ll know exactly what to eat and can trust that it will leave you feeling good (and not dragging in the late afternoon).

You’ll have more confidence because you know you’re making the right choices to support your health and well-being.

You’ll know that you’re making progress toward your health goals, each and every day.

organized refrigerator

Imagine being able to achieve all that…in just three hours! What are you going to do with all that newfound energy?!

Introducing…Virtual Kitchen Food Shift! A three-hour immersive experience that will set up your kitchen for your health success.

Virtual Kitchen Food Shift is a three-hour VIP experience where we’ll clean out your pantry, fridge, and freezer so you have healthy and fresh foods at your fingertips. You’ll finally be able to get rid of the foods that you know aren’t supporting your health goals and replace them with foods that give you energy and help you feel great all day long. And you won’t have to do it alone, you’ll get expert guidance and support every step of the way not from just one health and nutrition coach, but two!

With Virtual Kitchen Food Shift, you’ll get:

One comprehensive, personalized 3-hour virtual day together to clean out your fridge, pantry, and freezer and re-stock it with foods that you know will leave you feeling great.

One 30-minute pre-clean-out interview to determine your goals, so we can make the most of our time together

One 30-minute post-clean-out troubleshooting session, because we want to make sure this absolutely works for you, and we’ll figure out how to adjust any challenges that pop up.

Training on how to read nutrition labels, so after your clean-out has wrapped up you can continue to make choices that help you feel your best.

Handouts to help you re-stock your pantry and choose the foods that best support your personal health goals.

The confidence of knowing that you have experts to guide you through this process, step-by-step. You won’t be left wondering if you’ve made the right decision - we’ll be there with a proven process that will show you how to make the choices that feel best for you.

With Virtual Kitchen Food Shift, you’ll get the chance to comb through your pantry, refrigerator, and freezer to get rid of foods that aren’t working for you anymore. We’ll also come up with a plan for replacements that are delicious AND will help you reach your health goals – we don’t want to leave you hungry! Think of it like personal styling – but for your kitchen. Best of all? You don’t have to do it alone!

organized refrigerator

Virtual Kitchen Food Shift is right for you if:


Your health goals are a high priority in your life (like a 9 or 10 on a scale of 1-10)


You want to walk into your kitchen and know that you’ll be able to choose foods that will keep you energized and going strong all day long


You know there are foods in your kitchen that you don’t want there (Because of kids? A spouse or partner? We’ll figure out how to find the balance between what they want and what you need for yourself, too)


You want personalized attention to what’s happening with your health goals and your kitchen - this is the perfect way to dig into what’s going on for you!

Join Virtual Kitchen Food Shift and take the stress out of figuring out of walking into a cluttered pantry, overloaded refrigerator, and freezer with food so old icebergs have started to form. Your current set-up is leaving you overwhelmed and dialing for takeout, even though you know that won’t serve your health goals. Ready to make a change?

Get started now for only $495!


Q: How do I know I need a Virtual Kitchen Food Shift?

A: Our clients who have the best results with Virtual Kitchen Food Shift are the ones who KNOW they want to dig deeper into their health, but they feel like they need some support to get there. That’s why VFS is so powerful – because we’ll get to make a tangible difference in the foods you’re keeping at home in just one day. Honestly, we find that willpower doesn’t work – but what DOES work is to keep our homes stocked with foods that we know support us, that we love eating, and that we can find in our kitchen! If that’s something that you’d like to have, then VFS sounds like a good fit!

Q: Will this session be customized to me and my needs?

A: Absolutely! That’s why VFS is so fun – because we get to dig into what YOU want and need – this time is truly all about you. Plus, we get to have a pre-clean-out interview session to talk about what’s most important to you, so that when we get together for your clean-out we’re on the same page. And, because we know it can take some time to integrate changes like this, the Virtual Kitchen Food Shift program also includes a 30-minute follow-up session where we can troubleshoot anything that’s not quite working for you. We’ve got you covered!

Q: Are you going to make me throw out all my favorite foods?

A: Heck no! We want you to have a kitchen that works for YOU, and we know that for a lot of our clients having someone to guide them through the decision-making process makes all the difference in their ability to make food swaps that will support their long-term health goals.

Q: Will my pantry, refrigerator, and freezer be fully organized at the end of our session?

A: This depends on you and where we are starting from. As we go through the process we will be making recommendations on not only food swaps but the best way to organize your space. We will provide a list of our favorite kitchen organization items and then it’s up to you to purchase and do the follow-up work. If you feel that’s too much to tackle on your own, then you can purchase an additional virtual session so we can continue working with you. But remember, we do have the post 30-minute follow-up included designed to help you stay on track!

Have more questions? We are happy to help you figure out if Virtual Kitchen Food Shift is right for you! Send us a message at and we’ll get back to you ASAP.

Reaching your health goals is within your grasp, and it starts with transforming your kitchen into a space that supports your journey. Let us guide you through every step, making the process enjoyable and the results lasting.

Sign up now for only $495!

Take the first step towards a healthier, happier you. Sign up now and turn your kitchen into the foundation of your wellness journey. Your best self starts with what you eat, and what you eat starts with how you organize and stock your kitchen.

This is the first step toward embracing a vibrant, fit, healthy, and active lifestyle. With the right tools and guidance, you can go from feeling stuck to becoming unstoppable. Let’s create a kitchen that inspires daily acts of wellness, propelling you toward your goals.

Get started now for only $495!

Your health is our top priority,

~ Nancy & Alicia 💚