by Alicia Ziegler with Team Shift

Do you often feel the urge to run to your local café for a morning or afternoon pick-me-up? Now there’s a tasty, healthier option right in your kitchen!

Did you know the coffee shop titan, Starbucks, serves over 60 million customers a week?!

That’s a whole lotta lattes!

The social aspect is a perk to running in and grabbing a beverage at your local coffee shop but what about the parking, wait line, not to mention the prices?

And when you already:

  • Wake up feeling tired 
  • Feel burnt out by mid-afternoon
  • Or Feel even more exhausted by the end of the day …

And then repeat the process daily … there definitely needs to be a better and HEALTHIER system in play!

To combat the Standard American Diet (SAD), we often seek out ways to provide ourselves with quick spurts of energy and happiness, such as with caffeine and sugar! These are staples in most SAD lifestyles, and coffee shops meet that need of sweet and energizing drinks for a boost after a long day. 

But here’s the problem…

Each little coffee run may only be about $5, BUT going daily can really run up the bill!

Plus, the sugar, artificial ingredients, and empty calories can send you straight to a midday nap and derail so many of your health and fitness goals.

Thankfully, you can easily and tastily now make your own “good for you” beverages at home.

This Coffee Shop Protein Line is a healthy and clean way for you to get your café fix without added sugars or the brutal caffeine crash and is packed with pure and premium ingredients that fuel your body throughout the day. These delicious protein flavors can be enjoyed at any time of day as a complement to a meal or like a tasty cup of joe.

Team Favorite: CHAI (swoon) 

Indulge in your favorite coffee shop staples: Chai, Coffee, and Matcha, and enjoy it hot or iced! 

Shop here: https://ishoppurium.com/?prods=undefined:1,undefined:1,6616015863880:1&giftcard=GiveAShift

Protein Spotlight 

Our Coffee Shop Proteins contain two power-house protein ingredients that help you feel satiated and provide lasting energy. 

Organic Pea Protein 

Pea protein is one of the world’s most popular vegan protein sources and for good reason. This source contains 9 essential amino acids needed to build muscle. What’s more, studies show pea protein can support weight loss and keep you satiated longer. Read our Pea Protein deep dive here to learn more. 

Organic Rice Protein 

Published in the reference book Sustainable Protein Choices, rice is touted as a great protein source for its hypoallergenic ability; it can be used by those who may have allergies to other plant-based protein sources, such as a legume allergy. Rice contains essential amino acids and fiber that support your body’s digestion- making it perfect for those who tend to feel a little queasy after downing other types of protein drinks. 

Matcha Protein

Do you love matcha? This matcha-flavored protein contains matcha green tea, which also provides approximately 70g of naturally occurring caffeine.  

Pure & Premium Ingredients: Organic Rice Protein, Organic Pea Protein, Organic Matcha Green Tea, Organic Lemon Juice Powder, Organic Guar Gum, Organic Lu Han Guo, Organic Honey Latte Flavor

Buy Here: https://ishoppurium.com/?prods=6616016453704:1&giftcard=GiveAShift

Chai Protein

Our Chai flavored protein features premium Bourbon Vanilla for an irresistible, decadent taste. 

Pure and Premium Ingredients: Organic Rice Protein, Organic Pea Protein, Organic Bourbon Vanilla Powder, Organic Vanilla Chai Flavor, Organic Cinnamon Powder, Organic Guar Gum, Organic Lu Han Guo, Organic Brown Sugar Maple Flavor

Buy (our fav) Here: https://ishoppurium.com/?prods=6616015765576:1&giftcard=GiveAShift

Coffee Protein

We know what you may be thinking… COFFEE? Yes! Our coffee-flavored protein takes your tastebuds straight to the coffee shop with its robust flavor. Each 28 mg serving contains about 25 mg of naturally occurring caffeine. 

Pure and Premium Ingredients: Organic Pea Protein, Organic Rice Protein, Organic Coffee Flavor, Organic Bourbon Vanilla Powder, Organic Cinnamon Powder, Organic Guar Gum, Organic Luo Han Guo Extract, Organic Green Coffee Bean Extract 

Buy Here: https://ishoppurium.com/?prods=6616015831112:1&giftcard=GiveAShift

RECIPES

Our Coffee Shop proteins are great for baking, smoothies, lattes, and more! 

MATCHA RECIPE!

Matcha Protein Pancakes 

Recipe adapted from Natalie’s Health) Photo: Christie at Home

Start your day off right with delicious matcha pancakes.

What You Need:

  • 1 cup oat milk
  • 1 egg OR vegan egg replacement 
  • 1 ½ cup rolled oats
  • 2 teaspoons matcha powder
  • 2 tablespoons hemp seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup or honey
  • ½ teaspoon baking powder
  • Pinch of salt

Instructions:

  1. Blend all ingredients into a batter. Start with wet ingredients first.
  2. Let the batter rest for a few minutes, as it contains oats. 
  3. Heat up your pan and add coconut oil for cooking.
  4. Measure about ¼ cup of batter in a measuring cup and pour in the pan.
  5. Cook both sides of the pancake for about 1 to 2 minutes.

Chai Protein Cookies

Enjoy fresh baked cookies with the comfort of Chai Protein!

 Recipe from Legally Healthy Blonde, with adjustment for Purium Chai Latte. 

What You Need: 

  • 1/4 cup of Vegan Butter (softened)
  • ⅓ cup of organic brown sugar 
  • 2 tablespoons organic white sugar (or substitute) 
  • ½ teaspoon Vanilla Extract 
  • 2 ½ tablespoons of non-dairy milk 
  • ¾ All Purpose Flour (we used gluten-free, but you can use what you want!) 
  • ½ teaspoon Baking Powder 
  • 1-2 servings (4 tablespoons) of Chai Tea Protein (to taste) 

Instructions

  1. Combine softened vegan butter with the sugars. 
  2. Once combined, mix in the milk. 
  3. Now, add the flour, baking powder, and chai protein. 
  4. Once combined, scoop out cookies in the preferred method (by hand, with a spoon, or with another scoop). We wanted smaller bite sizes, so we used smaller round scoops. 
  5. Bake for 11 to 14 minutes at 350 degrees depending on the size of the cookies. (The longer you leave the cookies in, the harder they will be. Don’t leave them too long of course!)
  6. Sprinkle extra chai protein on top! 
  7. Enjoy! 

Coffee Protein Recipe 

Coffee Protein Energy Bites

When you see a recipe on Instagram, sometimes you must try it! Check out these energy bites featuring bakes oats, with an adjusted recipe from Further Foods (which I’ve made and taken on hikes) is delicious!

What You Need: 

  • ½ cup oats 
  • ½ cup plant-based milk 
  • 1 serving of Purium Coffee Protein (3 ½ tablespoons) 
  • ½ banana 
  • ½ tsp Baking Powder 
  • Chocolate Chips (to taste)

What to Do: 

  1. Combine ingredients in a bowl. You can stir them together or blend them. 
  2. You can: 1) Place in a small bowl-sized tray for a brownie-like size OR 2) Measure out small scoops for multiple servings. 
  3. Bake for 20 min for 375.

Try Our Proteins Today

Click here to try our proteins.

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Or for your additional Supplement Needs check out the entire collection below! Have any questions email us at: giveashiftnow@gmail.com

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